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One to one help is available to those with cardiovascular, respiratory, digestive, musculo-skeletal and arthritic conditions and those who suffer from back problems, stress, anxiety, and depression.
Yoga therapy is also beneficial for pregnancy and childbirth. |
Yoga therapy sessions will consist of:
- Taking a case study - a review of lifestyle and medical considerations
- A personal programme of appropriate practices
- Instruction and guidance on how to do the practices
Yoga therapy for groups:
Group sessions are also available for those with shared ailments. This autumn there will be a series of Saturday Workshops aimed at specific problems such as lower back pain , arthritis, and cardiovascular conditions. Details to follow soon.
Yoga Therapy for Special Needs and Learning Difficulties:
With experience of teaching groups from local schools , the local college , Apex , Stranraer Cancer Drop in Centre , Age Concern and the Activity and Resource Centre (ARC) in Newton Stewart there are further opportunities for organisations to organise their own tailor made courses.
Enquiries always welcome!
