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Johnny teaches both private and public classes and also one to one.
The classes are tailored to suit the needs ,abilities and aspirations of the participants. There is always something for everyone.
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The class may include practices such as:
- Physical postures or movements ( asanas)
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Breath awareness or yogic breathing techniques (pranayama)
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Relaxations such as yoga nidra (yogic sleep)
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Meditational techniques such as antar mouna (inner silence)
Johnny is mainly influenced by the practices as taught and practiced at the Bihar School of Yoga , Bihar , India , also known as Satyananda Yoga.
Please book your place on the course in advance for all classes at the library as places are limited.
Employees of Dumfries and Galloway Education Department are welcome to attend the classes at the Douglas Ewart High School and Stranraer Academy. If you are interested contact Carolyn Nimmo- Scott or Pat McGuffie respectively at the schools.
To attend the class at Turnberry please contact The Spa, Westin Turnberry Resort.
If you wish to arrange your own one to one sessions or classes please contact me. 
