Beyond Asana - Johnny Glover - £9.99 Download
3 Tracks - Total Playtime: 64 Minutes
- Yogic Breathing - 17mins approx
An introduction to the full yogic breath.
- Yoga Nidra - 29mins approx
Yogic sleep - A deep relaxation.
- Antar Mouna - 19mins approx
The practive of 'Inner Silence' - a meditative technique.
Reviewed by Yoga Scotland Magazine September 2004
'... this is his first CD and I hope it wont be his last.He has a beautiful soft voice and delivery, and each of the practices is delivered in a clear and encouraging style.It is divided into three parts; a 17 minutes introduction to the full yogic breath (ideal for beginners and an excellent reminder for teachers of how to teach this!), a 28 minutes yoga nidra ( an absolute delight with a lovely visualisation and two rotations of consciousness) and an 18 minutes meditation. This last focuses on detailed body awareness and then on the senses, which I enjoyed very much. A lovely CD for all, simple yet profound -highly recommended.'
Acknowledgements:
Mandala Yoga Ashram
Yoga Therapy and Training Centre
Download Time:
File Size: 86MB
- 5min 35s to download on broadband Connection.
- 3 Hours 25 mins on dial-up Connection.
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